This "Chair Yoga" class is a very effective way to experience the benefits of yoga while sitting in a chair.
Learn simple and enjoyable stress reduction techniques and experience the powerful effects of deep breathing and stretching and simple yoga postures all in a chair.
This routine is easily adapted into your life anytime and anywhere to support your healing process. People in most any condition can perform this gentle form of yoga.
After this session, the participants have some invaluable simple tools to aid in their healing journey and will walk away feeling relaxed and refreshed!
Note: This class is also perfect for Seniors with limited mobility. This class can also be translated for long Airplane and Bus rides too!
