Health Benefits of Yoga

HEALTH BENEFITS OF YOGA

In this engaging and informative lecture, you will hear a valuable overview of the physiological benefits of stretching, deep breathing, meditation, relaxation and yoga postures, all of which make up the basic components of a yoga class.

These benefits will be explained simply and clearly and can be specifically geared toward any specific illnesses to illustrate how yoga can be beneficial for many different health conditions.

UPCOMING EVENTS!!

Workshop:
"Refilling Your Well": A self nurturing retreat:
December 26 - 29, 2010 (Kripalu)

Retreat:
"Nurturing Yoga Retreat in Guatemala"
March 19 - 16, 2011 (at Villa Sumaya)

Workshop: 
2011 Virtual World Yoga and Meditation Conference with Yoga Hub
Feb 8 - 12, 2011  "Exploring basic alignment" (time TBA!!)

Workshop:
 "Advance Your Assisting Skills" for yoga teachers;
April 7 - 10, 2011 (at Kripalu)

Workshop:
Yoga Therapy Symposium: Keynote a
nd Workshop on Anatomical structure;
May 22 - 27, 2011 ( at Kripalu)

Teacher Training:
500 hour module 1: " Advanced Techniques
in Asana and Assisting"
May 13 - 22, 2011 (at Kripalu) 

Workshop:  "Refilling Your Well: A self-nurturing retreat"
June 19 - 23, 2011 (at Kripalu)

Teacher Training:
200 hour certified Kripalu
Yoga Teacher training
August 2011 with Jurian
(at Kripalu)

Workshop: KYTA Conference: "A Posture Clinic for yoga teachers" October 2011  ( at Kripalu)

Any Questions?
Contact Priti