YOGA POSTURE CLINICS
Saturday, February 10 & June 2, 2007
1 pm until 4 pm
at the: Universal Force Yoga Center
7 West 24th st.
$TBA
Have you ever wondered where your arm or pelvis is properly placed in a specific posture? Have you ever thought that there must be an easier way to execute a certain posture?
Would you like to delve further into the physical, emotional and spiritual essence of a specific posture? Or, have you just felt that you'd like a stronger awareness of the physiological benefits of the posture?
In this workshop, we will dissect and explain a set of classic hatha yoga postures for your deeper understanding. We will discuss the benefits and contraindications, specific alignment cues, modifications, energy lines and chakra openings in these postures.
Every type of body can execute every posture with simple modifications and gain all the amazing benefits of yoga. Your personal yoga practice will never be the same after this greater comprehension and appreciation of the hatha yoga postures.
Pranayama and Meditation Clinics also available for a deeper understanding of the power of breathing techniques and different forms of Meditation techniques as well to incorporate into your yoga practice and into your life.
